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At The Gaton Foundation, we’re always looking for ways to connect our community to meaningful, accessible resources—and we’re thrilled to...

There are 2 Types: Soluble fiber & Insoluble Fiber Both are found exclusively in plants and are S U P E R important for health but they...

Getting older can and should be enjoyable! We can make choices today for today and tomorrow. Living in a heart-healthy way contributes to...